Sulfites are also found outside of wine, in beer and dried fruit--- to name a few examples. Moderate amounts are very healthy, but too much can have devastating effects. Adverse reactions to sulfites can occur when they are ingested in foods and pharmaceutical products. Note that the numbers in parentheses (1, 2, etc.) & detox juicing guide. Sulfites are crucial for white wine to have a good shelf life, Meadows emphasized, "We need it; we need [sulfites]." Sulfites occur during the winemaking process naturally, for example, but winemakers and food companies also add them to their products to ensure preservation. Additionally, be sure to steer clear of other sulfite-containing foods, such as dried apricots, pickles, soft drinks, jams, jellies, and juices (1). A small percentage of the population is sensitive to sulfites and may experience side effects like headaches, hives, swelling, stomach pain, and diarrhea. What Causes Dark Knuckles and How Can You Treat Them. Sulfites are present in most processed foods. It makes sense — sulfites are added to foods to fight bacterial overgrowth, so when these foods are consumed and processed in the small and large intestines, they continue their antibacterial effects. Yes: Wine is an incredibly complex substance, and the allergy could be due to a number of chemicals. If you have a sulfite allergy, you cannot eat canned foods, dried foods, many processed foods and most fast foods. This article…. One study in 80 people with a history of wine-induced headaches found that consuming wine with a higher concentration of sulfites was linked to a greater risk of headaches (8). Alcohol and Health: The Good, the Bad, and the Ugly, 7 Evidence-Based Ways to Prevent Hangovers. Sulfur dioxide is another closely related chemical that can trigger reactions in some people. It’s rare for non-asthmatics to have sulfite sensitivity. Your Skin Freaks Out. Reading food labels can help you determine which foods you should limit in your diet. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The sulfites also cause other reactions in individuals which can include an upset stomach and diarrhea. While most people can tolerate sulfites without issue, some may experience stomach pain, headaches, hives, swelling, and diarrhea. This article lets you know which are safe and which…, Gluten is a protein found in wheat, rye, and barley that those with celiac disease or an intolerance to gluten must be careful to avoid. Sulfites are added to wine and beer to prolong their shelf life. Research published in PLoS One in 2017 points out that, “Due to insufficient statistical data regarding individual sensitivities and consumer intake levels, it has been difficult to identify the exact level at which these preservatives become harmful.”. It gets more complicated when it comes to alcoholic beverages that are made with gluten grains but distilled. Our website services, content, and products are for informational purposes only. Research suggests that these compounds may affect some people more than others. The most common side effect of sulfites in wine is an allergic reaction, or an aversion to excess sulfites. Almost all wines naturally contain small amounts of sulfites, but some winemakers also add sulfites to preserve the wine while it’s in the bottle. Do sulfites cause cancer? According to the FDA, symptoms in asthmatic patients tend to be more severe. According to the Food and Drug Administration (FDA), an estimated 1% of the population is sensitive to sulfites, and about 5% of those individuals have asthma as well (7). Plus, they mess with your gut microbiome, causing a range of other health concerns. They are used in the photography and textile industries as well, causing occupational exposures. Try some foods that are high in sulfites … It’s not recommended to consume it unless under the care of a doctor. Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss, sulfur dioxide gas (with the sulfite formula SO2), sulfur salts containing potassium, calcium or sodium, asthmatic reactions, like difficulty breathing. Check ingredient labels carefully, and avoid other products with high concentrations of these compounds to help limit your intake. They are also used as a preservative in many foods. Many people have some type of physiological reaction to sulfite (sulphate) containing products. This article takes a detailed look at red wine and its health effects. Sulfite can be a natural byproduct that occurs during the fermentation process and fights yeast and bacteria. 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