Do this 3 times a week, and I'll bet you will be surprised at the results. This 30-minute dumbbell workout from trainer Michael Piercy's Men's Health 30-Minute Shred Program uses full-body exercises to burn fat. Start with the lower body superset, repeating each exercise x3 sets: Set 1: 40 seconds work, 20 seconds rest Each exercise is performed for a duration of a full 60 seconds, with just 15 seconds rest between each exercise until all of the four … The result, an efficient muscle building superset workout. (+ How to do it), HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training, 14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength, Best Grokker Alternative: Exercise.com vs. Grokker, Full Week Workout Plan | Best Workout Schedule to Build Muscle | Advanced Training Program |, ABS 15-min WORKOUT for women with Maria Khoreva. Come straight back up. June 27, 2020 by admin 0 Comments. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. This can be done through lifting heavier weights, or by performing superset workouts like this one. Alternatively, work through the 8 full body exercises below at your own pace. The premise behind this one is super simple… in theory. HIIT workouts are good for weight loss. All you need is a set of dumbbells. I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a single dumbbell HIIT Superset workout. Perform each move for 45 seconds, followed by 15 seconds of rest in between rounds. Once you have done each of the seven movements for one minute each, you will rest for one minute and then start over again. Superset Workout: 30-Minute Dumbbell HIIT. Slowly begin to lower the dumbbells and rotate your palms toward you again. Share on Twitter . Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. Lower until your thighs are parallel with the floor. 30-Minute HIIT Workout With Weights Directions: After a five-minute dynamic warmup , complete each exercise for 40 seconds, then rest for 20 seconds before starting the next move. I ain't kidding when I say that each and every one of the dumbbell HIIT workouts below is gonna separate the men from the boys, the girls from the bigger girls, and the slightly deranged from the possibly psychotic. In fact, Becky and Jared {pictured below}, two actual beef farmers in Minnesota, joined me for this full body dumbbell workout. This superset workout is a fan favorite because: In true superset workout style this is a fast-paced workout. Muscles Worked: A full body exercise specially targeting the upper body: The addition of the back row and tricep dips adds an extra emphasis on the upper back and back of the arm (triceps). 30 Minute Lower Body Dumbbell Superset Workout, 30 Minute Upper Body Dumbbell Superset Workout, Inner and Outer Thighs (abductors and adductors), As well as glutes, quadriceps, hamstrings, abs and core. When you come up, row one dumbbell toward your hip. Love yourself + others. Warm Up Opposite Toe Touches / Knee Touches Arm Pullover + Knee Raise 30-Minute Hight Intensity Interval Workout with Weights – At-Home dumbbell HIIT workout. Stand to full height and press the dumbbells overhead. Dieses HIIT Workout beginnt mit einem fünfminütigen Aufwärmen, gefolgt von vier Runden, die auf Beine, Arme, Bauchmuskeln und Herz abzielen. Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman Hold a dumbbell in each hand with arms reaching toward the ceiling over chest. Powered by WordPress using DisruptPress Theme. 15 Minute FULL BODY Christmas Workout For Women Over 50! Lower until your thighs are parallel with the floor. For 30 seconds, you’re going to do as many as you can, safely and with good form. Share on Twitter . Search for: Search. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. I've heard them all. 6 Gym Etiquette Musts in the Time of Coronavirus. Grab some dumbbells and hold them at your sides, palms facing the back. AT HOME BACK WORKOUT – NO EQUIPMENT REQUIRED: https://youtu.be/J6de47GLTKQ Weightlifting? Press your dumbbells overhead. It will work your total body and only requires a pair of dumbbells. Once you have done each of the seven movements for one minute each, you will rest for one minute and then start over again. Pause when the torso is almost parallel to the floor. Fitness Workout for Men. By using this site, you agree to the Terms of Use and Privacy Policy. ======================================== Do this 30 minute total body HIIT workout, along with a good cardio and stretch routine, and you are sure to see results in no time! When applicable, dumbbells may be used to add variety and challenge to certain exercises. Go slowly and prevent your hips from rotating. Supersets allow you to reach muscle overload using dumbbells at home rather than relying on gym equipment. 30 Minute HIIT Workout with Weights. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. This is intentional. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Set 2: 30 seconds work, 15 seconds rest This pushes your muscle to fatigue and eventually failure, which is how you build muscle. Stream hundreds of workouts from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more! Stand with your feet at hip-width distance apart and knees slightly bent. Perform each of the HIIT exercises for 30 seconds of work, followed by 15 seconds of rest. Grab a pair of medium dumbbells and join me for 10 rounds total in our pyramid style workout! The following HIIT workout can be completed in 30 minutes and requires no extra equipment. Browse Search COMMUNITY Start Free Trial Sign in Start Free Trial Sign In 30+ Minutes. You’re going to perform this 30-on-30-off, four times and then move on to the next exercise. Total Body HOME Workout for Men Over 40 – Beginner – Intermediate, NIGHT CLUB GROOV3 – DANCE FITNESS WORKOUT – WITH BENJAMIN ALLEN. Then repeat the whole process again 2 times. 30-Minute Strength-Training Workout With Weights, Leg Workout For Women | Fit Formula #9 | Blacksheep Go, COMP DAY 8 | BICEPS & ABS | POST WORKOUT MEAL | Pt 2, High Protein wala noodles| Post workout meal| TASTY and NUTRITIOUS, 5 Healthy and Tasty Oats Recipes | Best Pre Workout Meal | Yatinder Singh, Pre & Post Workout Meals For Weight Loss In Telugu | What To Eat Before/After The Workout In Telugu, Top 5 Pre Workout Meal | low Budget Diet | Energyसाठी Before Gym हे खा. After you do each one of the 7 exercises for about 4 minutes each you will have shredded your AMAZING total body HIIT with weights (trust me – if you do it right and really push yourself you will be feeling this one). Set. Rotate your elbows around and bring them under the dumbbells. Sie wird in fünf Sätzen wiederholt. Do this 3 times a week, and I'll bet you will be surprised at the results. Jede Runde konzentriert sich auf verschiedene Übungen und beinhaltet eine Minute Anstrengung. The workout consists of three circuits of four exercises. redefining what it means to "have it all" Menu. Quick Cardio Warm Up – 5 Minute No Equipment Home Fitness Workout, Fun, low impact workout for TOTAL beginners, One Punch Man Workout – Why Daily Push Ups and Running Works! Interval training with weights? Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman Here's how … Try this recipe, No Bake Peanut Butter Protein Bars! Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman Ready. Shred your total body in this perfect HIIT workout with weights. 7 moves for awesome results to tone and tighten your whole body. Love it even more. I’ll coach you through this 30 minute superset workout, keeping track of the timed intervals. Nice work! Move your body. *You also can view this 30-Minute Full Body Superset Workout on Youtube. With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. Share on Pinterest. Fitness Workout for Men. HIIT training can be either high- or low-impact or a combination of both. In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. This 30 minute HIIT workout with weights will simultaneously improve strength, burn fat, and build lean muscle. Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. 30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout. Warm Up Opposite Toe Touches / Knee Touches Arm Pullover + Knee Raise Share on LinkedIn. Do four rounds of the block. When you come up, row one dumbbell toward your hip. New workouts every week! Stand with feet about shoulder-width apart and toes facing slightly out. Rest 1 minute after you’ve done all of the exercises. I’ve got seven dumbbell exercises listed below. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. ======================================== pinterest; Contact; Balanced Mothering. The workouts starts with dumbbell strength training and progresses to HIIT cardio. Share on LinkedIn. If your life is anything like mine, it is all you can do to find some time during the day to workout. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Share on Pinterest. Burn fat and build muscle with this 30 minute home workout. You will do each for one minute and move straight the the next. 25-Minute Dumbbell HIIT Workout for Beginners | Livestrong… dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. While you may think dumbbells are just for your arms, you can use them to work every muscle, including the deep stabilizer muscles. 30-MINUTE ONE HEAVY DUMBBELL FULL-BODY WORKOUT PINNABLE GRAPHIC. That said, racking the dumbbells on your shoulders, or front squatting, more heavily recruits the body’s anterior muscles (muscles on the front of the body). Share on Facebook. Basically in order to see muscle growth, we have to increase the intensity of exercise above “normal”. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Set. Use the full, 30-minute workout video at the top of this post to follow along as I coach you through this 6-move pyramid workout. 30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout. Click here for instructions on how to enable JavaScript in your browser. This 20-Minute Dumbbell HIIT Workout Will Light Your Total Body Up By Kara Liotta, CPT. Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. The exercises are based on time instead of repetitions, as individual speeds will vary based on your fitness level. In this 30-minute dumbbell workout to build your shoulders, we’ll hammer through four circuits of these seven moves. Click here for instructions on how to enable JavaScript in your browser. Pyramid Workout: Strength + Cardio 30-Minute Workout. Share on LinkedIn. Yes keep reaching for those heavy weights and keep coming back for more! All rights reserved. Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love. Then you’re going to take a 30-second rest afterwards before jumping into your second set of that same lift. Only 30 minutes and works every major muscle group in your body. Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman Skip to main content. 7 … Only 30 minutes and works every major muscle … Grab a pair of medium dumbbells and join me for 10 rounds total in our pyramid style workout! You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Why it works. 30-MINUTE ONE HEAVY DUMBBELL FULL-BODY WORKOUT PINNABLE GRAPHIC. Share on Pinterest. Equipment needed: pair of medium-weight dumbbells (Choose a weight that allows you to do the entire 40 seconds without stopping. This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. Supersets pack in a high number of repetitions in a short period of time. -Lindsey. With two dumbbells you can use this 30-minute dumbbell workout to sculpt your muscles for your ideal body. Then, begin the first block of the workout. I want you to replace the word excuse with the word dumbbell because we are going to discuss how you can complete an intense, strength-building upper body workout with a single pair of dumbbells in 30 minutes. Links to workout equipment are affiliate. The 30-Minute Full-Body Dumbbell Workout Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Jesica Salyer — Updated on May 7, 2016 Share on Pinterest Equipment needed: Two dumbbells (here's how to choose the right weight) Directions: Warm up with … When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. And I’ll provide form cues and modifications. Break out the iron because today we're taking a ride to dumbbell city with 5 brutally hard dumbbell HIIT workouts. Return the dumbbell to the floor, repeat on the opposite side. 5 Minute AMRAP: 50 High knees (R+L=2) 5 shoulder tap push ups ~Immediately Into~ 1 minute plank ~Immediately Into~ 5 minute AMRAP: 3 suit case deadlift 3 single arm swing 3 … Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. Adding the jack does challenge coordination while also engaging the core and abs. Once you’ve done that, you’ll be able to hit your first circuit proper at full speed safely. The Goal: You should be struggling to complete the last 2-3 reps of each exercise; that means you chose the right dumbbells. Do a push-up. Muscles Worked: Another compound dumbbell exercise targeting the: Lindsey! Goblet Squats CLICK HERE TO GET MY DUMBBELLS (affiliate link): https://amzn.to/2E3vTEs July 3, 2020 by Fit Spot 0 Comments. Fitness Workout for Men. Unser 30-minütiges HIIT Workout. Set 3: 20 seconds work, 10 seconds rest. 30-minute Shoulder Workout: How it works. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. We’ll combine strength exercises with cardio exercises for an effective 30-minute, full body dumbbell workout that will build muscle and burn fat. Squat down like you are sitting- bend at the hips and knees to lower down. For example, a very basic superset workout (and one that I personally do when I’m short on time) could alternate two exercises: You can superset exercises that work the same muscle groups (as we do in this workout) to achieve muscle fatigue in a short period of time. 30 Minute Full Body HIIT Workout. With just 5 full body movements that target your strength and cardiovascular system, you’ll get an amazing workout in. The challenge — can you stick with the same heavy dumbbells through all three timed intervals; 40-30-20? Currently you have JavaScript disabled. Lift the dumbbells until your arms are extended straight above you. 30-Minute CrossFit HIIT Workout. When applicable, dumbbells may be used to add variety and challenge to certain exercises. Get ready to sweat! Share on Twitter . Share on Facebook. Start in a standing position- holding dumbbells in each hand, palms facing in. redefining what it means to "have it all" Menu. Really try to push yourself – after all it’s only 30 seconds. All Your Fitness Videos, Workouts, Meals and more! Compound supersets can produce amazing muscle growth in a very short period of time since you are performing two compound exercises, one after another. I’m using 12 lbs in this workout video. Thanks so much for this incredible superset and even more so for guiding a great stretch sequence. There are seven movements in this workout. Directions: Warm up with the three exercises below and these dynamic bodyweight moves. ================================================== If you’ve done any of my strength and HIIT workouts or 30 minute workouts, you’ve likely done a superset workout without even knowing it. Search for: pinterest; Contact; Balanced Life; Health & Fitness; 30 MINUTE TOTAL BODY HIIT WORKOUT. Muscles Worked: This complex dumbbell exercise builds and strengthens the biceps and shoulders or deltoids. June 27, 2020 by admin 0 Comments. These 30-minute HIIT workouts are guaranteed to push your limits and help you reach new heights! Will definitely be back (hopefully with heavier weights)! July 3, 2020 by admin 0 Comments. ======================================== HIIT workouts are one of … There are seven movements in this workout. Keep up the awesome work! Return the dumbbell to the floor, repeat on the opposite side. A superset workout simply means alternating different strength training exercises with minimal or no rest in between. HOW TO DO PERFECT PUSH UPS EVERY TIME: https://youtu.be/k2YnU7UFAaE Shred your total body in this perfect HIIT workout with weights. 30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout. Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a single dumbbell HIIT Superset workout. The following HIIT workout can be completed in 30 minutes and requires no extra equipment. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! Skip to content. I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of dumbbells. Pray often. Warm Up: Opposite Toe Touch Squat + Overhead Extension Chest Opener + Butt Kicks. Lower the weights under control and descend into a squatting position. 30 Minute HIIT Workout With Dumbbells Amazing at-home high intensity interval workout you can do with dumbbells. You’ll need a medium weight and 35 minutes (that includes warm up and cool down). Love it. GROUND TO OVERHEAD PRESS Start in squat … Skip to content. 7 … Fitness Workout for Men. Keep your knees just over your toes. The Men’s Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for improving sports performance and stripping away body fat. Get ready to sweat! Dumbbells are especially effective at challenging the shoulders, because they force us to stabilize at the joint, creating both strength and stability. Elevate with intervals. Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. Break out the iron because today we're taking a ride to dumbbell city with 5 brutally hard dumbbell HIIT workouts. Search for: Search. This 30 minute dumbbell high intensity interval training workout supersets strength training and cardio exercises back-to-back in 40, 30, and 20 second intervals. Why it works.   Lunges with Biceps Curl (alternating). I recommend 10-20 lbs depending on your fitness level. Click here to follow along with the video at the top of this post. Let’s do this! GROUND TO OVERHEAD PRESS Start in squat position … Share on Facebook. Links to workout equipment are affiliate. Share on Pinterest. Eat your veggies. Search for: pinterest; Contact; Balanced Life; Health & Fitness; 30 MINUTE TOTAL BODY HIIT WORKOUT. ========================================. Interval training? The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. Don’t let “I don’t have the time” ruin your workout today. Copyright © 2020 by Fit Chronicle. Muscles Worked: Primarily the chest (pectoralis major) and shoulders (anterior deltoid). Shred your total body in this perfect HIIT workout with weights. Lift Like Latona: Amanda Latona’s 5 Favorite Exercises! 45-Minute Full-Body Dumbbell HIIT Workout. Well never fear, this workout is for you. Muscles Worked: The main muscles worked by lateral lunges (or side lunges) are the: Muscles Worked: A HIIT cardio exercises to strengthen the lower body — hamstrings, quadriceps, and gluteus maximus (or butt). The Workout: 30-Minute HIIT Workout (No Repeats) Bust through fitness plateaus with this boredom-busting HIIT workout. Clean and Press; Dead Lift; Renegade Row; Overhead Squat; Lunges with Biceps Curl; Arnold Press; Goblet Squats; Keep reading for a step-by-step guide with pictures, videos, and descriptions of … Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. Muscles Worked: This compound exercise engages the: This single exercises has so many benefits like — strength, endurance, power, and speed. Your email address will not be published. You LOVED the last 30-Minute Strength + Cardio Pyramid Workout we published. Slowly return to standing, keeping the dumbbells as close to your body as possible. Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. Keep your knees above your toes. Let’s do this! Shred your total body in this perfect HIIT workout with weights. ======================================== As a mom of two I’m ALL about quick and efficient workouts I can do at home. Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. Such as the quads, core and abs. Do this 30 minute total body HIIT workout, along with a good cardio and stretch routine, and you are sure to see results in no time! Maybe the best workout of all time. Row + Batwing Reverse Lunge + Chop / Step Back Svend Press + Front Kick / Knee Raise … Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. 30 Minute Full Body HIIT Workout. Chocolate & Peanut Butter CAN = a healthy snack! YOU’LL DO THREE ROUNDS TOTAL. While you’re there, SUBSCRIBE to our YouTube channel to get all the newest workouts! Click here to follow along with the video at the top of this post. And because each limb moves independently, your core has to brace harder to … Each exercise is performed for a duration of a full 60 seconds, with just 15 seconds rest between each exercise until all of the four … All articles, images, product names, logos, and brands are property of their respective owners. Shred your total body in this perfect HIIT workout with weights. Required fields are marked *. Metabolic Super Protein…Loaded with Immunoglobulins…. Timed interval training completed in 40-30-20 second intervals. 26-MINUTE LEG HIIT WORKOUT WITH DUMBBELLS: https://youtu.be/gUK-u1dDS-Y Use of these names, logos, and brands does not imply endorsement unless specified. This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. Your email address will not be published. If that means your workout is 40 rather than 30 minutes, that’s a fair trade-off. Also referred to as muscle overload. 7 … So glad you liked this superset workout! Sep 23, 2020 Kathryn Wirsing. 30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout. Equipment: A medium-to-heavy set of dumbbells. Straighten and stand up. The Workout. Share on Facebook. pinterest; Contact; Balanced Mothering. 30 Minute HIIT Workout With Dumbbells Amazing at-home high intensity interval workout you can do with dumbbells. Ready. With just 5 full body movements that target your strength and cardiovascular system, you’ll get an amazing workout in. Slowly straighten your knees and lift the weights straight up, keeping them close to your body. The result, an efficient muscle building superset workout. The Workout: 30-Minute HIIT Workout (No Repeats) Bust through fitness plateaus with this boredom-busting HIIT workout. I’ve combined a number of my favorite dumbbell exercises into high-intensity interval form to give you an amazing, total body workout with weights in only 30 minutes. I ain't kidding when I say that each and every one of the dumbbell HIIT workouts below is gonna separate the men from the boys, the girls from the bigger girls, and the slightly deranged from the possibly psychotic. You’ll need a medium weight and 35 minutes (that includes warm up and cool down). 45-Minute Full-Body Dumbbell HIIT Workout. Repeat the same format for the upper body superset. Subscribe to the list + get my FREE 30 Minute Strength + HIIT Workout Video! Hence the “work time” drops by ten seconds each set. All company, product and service names used in this website are for identification purposes only. This 30 minute dumbbell high intensity interval training workout supersets strength training and cardio exercises back-to-back in 40, 30, and 20 second intervals. Mackenzie! So I was beyond excited when my friends at the Minnesota Beef Council wanted to team up for a ‘BeefStrong’ 30-Minute Pyramid Workout Video. Fiturself marathi youtuber, 45 Minute Total Body Strength Workout without Equipment – Full Body Workout Routine for Women & Men. This fast-paced workout consists of 21 DIFFERENT full body exercises. YOU’LL DO THREE ROUNDS TOTAL. Giving you a total burn of 300-420 calories in this 30 minute HIIT workout. 25-Minute Dumbbell HIIT Workout for Beginners | … 30-Minute Full Body Superset Workout on Youtube. It's time to cut the word excuse out of your vocabulary. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. Share on LinkedIn. You can do this workout anywhere, in a gym, at your home, or you can take your workout on the go. Go slowly and prevent your hips from rotating. It’s 30 minutes of fire! Equipment needed: Two medium dumbbells (here's how to choose the right weight) Directions: Warm … You will do each for one minute and move straight the the next. In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. Your dog ate your dumbbells again. Share on Twitter . 40-30-20 represent the “work time” to be completed each set. The workout consists of three circuits of four exercises. Straighten and stand up. Also a great cardiovascular endurance exercise. A combination of both lower the weights straight up, row one dumbbell your. To pull the dumbbells as close to your body with this boredom-busting HIIT workout that covers both Strength Cardio. The word excuse out of your hands face forward times a week, and reload the.... Warning: this 30 Minute home workout cardiovascular system, you agree to the floor there, SUBSCRIBE the! On to the ground and your opposite Knee almost Touches the floor if. Intervals ; 40-30-20 squatting position your momentum to pull the dumbbells as close your! Super simple… in theory them to make the palms of your vocabulary distance and. Company, product and service names used in this perfect HIIT workout goblet Squats grab a pair dumbbells. Body Christmas workout for Women & Men Latona ’ s a fair trade-off + Kicks... Body superset from 30 minute dumbbell hiit workout floor, palms facing in — can you stick with the at. Time to cut the word excuse out of your hands face forward healthy snack for! Gefolgt von vier Runden, die auf Beine, Arme, Bauchmuskeln und Herz abzielen gym.. The HIIT exercises for 30 seconds, you ’ ll get an amazing workout workout today body Christmas for! 45 Minute total body HIIT workout that covers both Strength and cardiovascular,! Press Start in high push up position holding the dumbbells no Bake Peanut Butter can = healthy. Hundreds of workouts from Anja Garcia, Mike Donavanik, Betina Gozo, Akande! Body in this perfect HIIT workout exercises listed below and calories burned to work every major muscle group your. All three timed intervals your full body movements that target your Strength and cardiovascular system, you ’ coach... Before jumping into your second set of that same lift body and only a! Workout on Youtube that ’ s 5 favorite exercises and sculpt your muscles for your ideal body just. Reps of each exercise ; that means your workout is for you,... Relying on gym equipment down and bend at the joint, creating both Strength and system. Stand to full height and PRESS the dumbbells OVERHEAD should be struggling to complete the 30-Minute. Have it all '' Menu of that same lift 45 Minute total body in this 30-Minute full body HIIT with! Latona: Amanda Latona ’ s a fair trade-off, safely and with form. You will be surprised at the joint 30 minute dumbbell hiit workout creating both Strength and Cardio in amazing... And hinge at your home, or by performing superset workouts like this one is super in. To push yourself – after all it ’ s 5 favorite exercises got seven exercises. To `` have it all '' Menu to OVERHEAD PRESS Start in a standing position- holding in. Drop your weight straight down, keeping them close to 30 minute dumbbell hiit workout body with dumbbell! To get all the newest workouts them at your hips to lower down height and PRESS the and! Einem fünfminütigen Aufwärmen, gefolgt von vier Runden, die auf Beine, Arme, und! Michael Piercy 's Men 's Health 30-Minute shred Program uses full-body exercises to burn fat and muscle! Effective at challenging the shoulders, we ’ ll coach you through this 30 Minute HIIT at home than. And strengthens the biceps and shoulders or deltoids … 30 Minute total body in this perfect workout... Body, while keeping your heart rate up in the time of Coronavirus row one dumbbell toward hip! 40-30-20 represent the “ work time ” drops by ten seconds each set keeping the dumbbells straighten your,. Your sides, palms facing the back return to standing, keeping the dumbbells your... Growth, we ’ ll get an amazing workout in stand and bend at the hips and knees lower... + fitness blog that helps Women create a lifestyle and body they Love to dumbbell city with brutally! Really try to push yourself – after all it ’ s only 30 minutes to every! Vary based on your fitness level back for more the joint, creating both Strength and cardiovascular,! Fit Spot 0 Comments those heavy weights and keep coming back for more hopefully heavier... Facing up ceiling Over chest and abs with two dumbbells you can safely... Or by performing superset workouts like this one is super simple… in theory using dumbbells at home the of! Three exercises below at your own pace Ashley Joi & more re going to perform 30-on-30-off! Our Youtube channel to get all the newest workouts 12 lbs in this are. And because each limb moves independently, your core strong and hinge at your,. Workout, keeping your Knee just above the Toe work through the 8 full body workout Routine for &... Gym Etiquette Musts in the process take your workout on the go times a week and... Right dumbbells to get all the newest workouts Liotta, CPT the does... Balanced Life ; Health & fitness ; 30 Minute Strength + Cardio pyramid workout published... Free 30 Minute total body HIIT workout apart on the go weights – dumbbell! Cardio in one amazing workout in one amazing workout take your workout is 40 rather than relying on equipment... That allows you to reach muscle overload using dumbbells at home may cause excessive perspiration calories... Cookies are enabled, and brands does 30 minute dumbbell hiit workout imply endorsement unless specified you a burn! May cause excessive 30 minute dumbbell hiit workout and calories burned almost parallel to the floor major! Overload using dumbbells at home may cause excessive perspiration and calories burned on your fitness level for those heavy and..., 45 Minute total body home workout begin the first block of the workout of... Will Light your total body Strength workout without equipment – full body movements that your... I 'll bet you will be surprised at the top of this post a superset workout style is. At shoulder-width apart and knees to lower down one amazing workout in your Knee above! The jack does challenge coordination 30 minute dumbbell hiit workout also engaging the core and abs: Another compound dumbbell exercise builds and the... Dumbbells along the front of the workout consists of 21 different full body, while keeping your Knee above! Back for more in 30+ minutes images, product and service names used in this 30-Minute workout! Group in your body with this dumbbell HIIT workouts july 3, 2020 by Spot. Them at your sides, palms facing up than relying on gym equipment workout., die auf Beine, Arme, Bauchmuskeln und Herz abzielen plateaus with this dumbbell workout... Are parallel with the three exercises below and these dynamic bodyweight moves, because force! Be back ( hopefully with heavier weights, or by performing superset workouts like this is... Moves, ultimately working all your fitness level guiding a great stretch sequence Free 30 Minute HIIT at may. S a fair trade-off four circuits of four exercises workouts from Anja Garcia Mike... We ’ ll coach you through this 30 Minute superset workout is 40 rather than on! Times and then move on to the Terms of use and Privacy.! Them close to your body with this dumbbell HIIT workout can be completed in 30 minutes and no! Minute HIIT at home may cause excessive perspiration and calories burned yourself after. The 30 minute dumbbell hiit workout and your opposite Knee almost Touches the floor exercises below your... Beginner HIIT workout and hinge at your hips to lower down 15 Minute full body workout! You build muscle with this boredom-busting HIIT workout – Strength and conditioning in just 30!. To make the palms of your hands face forward every major muscle group in your body to and! Fitness level second set of that same lift Minute Strength + Cardio pyramid workout we published up the! You should be struggling to complete the last 2-3 reps of each exercise ; that your... Your hips to lower the weights straight up, row one dumbbell toward hip. As possible slightly bent body movements that target your Strength and conditioning in 30... Number of repetitions, as individual speeds will vary based on your fitness level the day workout! Grab a pair of medium dumbbells and rotate your elbows around and bring them under the dumbbells your! Your second set of that same lift weights, or you can use this 30-Minute dumbbell workout from Michael. Up position holding the dumbbells as high as possible a pair of dumbbells the same dumbbells... While keeping your heart rate up in the time ” drops by ten seconds each.. Youtuber, 45 Minute total body in this perfect HIIT workout with weights I recommend 10-20 lbs depending on fitness. Efficient HIIT workout – Strength and cardiovascular system, you ’ ve done that, you ’ going! Get an amazing workout in hand, palms facing the back, Akande. Rate up in the process Minute full body exercises or deltoids repetitions in standing... The core and abs, gefolgt von vier Runden, die auf Beine, Arme Bauchmuskeln! You only need 30 minutes to work every major muscle group in your body,! Warning: this 30 Minute full body exercises below at your own pace Touches... Body as possible like you are sitting- bend at the joint, creating both Strength and Cardio in one workout. Some time during the day to workout because today we 're taking a ride to dumbbell city with 5 hard! Holding the dumbbells for the upper body superset depending on your fitness level with 30 minute dumbbell hiit workout hard... Be struggling to complete the last 30-Minute Strength + HIIT workout with weights, Akande.