https://www.exceedinglyvegan.com/.../easy-vegan-spinach-pie-or-spanakopita Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in … I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. And goat cheese is healthier because it’s lower in calories, fat, and dairy than cow’s milk, so it’s easier for your body to digest. For the filling, add water to medium-sized sauce pan and bring to a boil. I consider Greek pies (known as pites) the original fast food that is healthy. I love it because the top half gets a nice crunch, as opposed to the bottom bit of a normal quiche. https://biancazapatka.com/en/turkish-borek-recipe-vegan-spinach-rolls This spinach packed vegan Spanakopita recipe is quick and easy to make with tofu or vegan feta cheese and filo dough or pastry puffs. Spanakopita Triangles with Spinach, Leek and Quinoa April 12, 2017. Layout 1 sheet of filo pastry and lightly spray with canola spray and place another sheet on top cut the sheets in half; Place 2 tablespoons of the filling on the bottom corner of each sheet and roll into a triangle ; … Vigorously stir in 1 beaten egg and gently mix with diced feta cheese and crushed garlic. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). A simple mixture of onions, garlic, mushrooms and wilted spinach is cooked down in a pan. Remove from heat. In a large bowl add the spinach mix, ricotta, cheese, feta and eggs and mix well. Place all the filling ingredients in a bowl (spinach, vegan feta, nutritional yeast, onion, garlic, lemon zest, dill, parsley, salt, and pepper). Begin by layering one phyllo sheet, then brushing with melted vegan margarine and olive oil (using a pastry brush if you have one; if you don't just use your cleaned fingers). Spanakopita Triangles may look tricky, but the recipe is easy. Easy to eat while standing, you can take it with you anywhere and does not require refrigeration for many hours. 1 pkg frozen chopped spinach. Salt and pepper. These little spinach-leek pies that happen to be vegan are perfect as a snack or lunch along with a salad. First, cook the onions and garlic, then set aside to cool. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. These filo triangles are the perfect snack or party appetizer - they are a huge hit every time I make them (Rich has eaten every single one of them, and i've made them 3 days in a row). Cook chopped onion and season with salt until golden brown. In a saucepan, thaw the spinach and cook until water has evaporated. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. November 2008; Recipes; If you are Greek and vegan like me, you are going to be so happy when you make these! It bakes up light and flaky with a delicious protein-packed spinach filling. How to Make Spanakopita Triangles. Mix it all together really well. Season to taste and allow to cool. You can use tiny pieces of puff pastry to make bitesize snacks for parties. 1 garlic clove, minced. Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Add the lemon zest and mix. Spinach is combined with garlic and onions. https://snapguide.com/guides/make-spinach-and-feta-triangles 8 sheets frozen phyllo pastry, thawed. For the past few years, you’ve been stopping by to see me on a regular basis, cooked from the blog and you’ve said some pretty nice things about the contents of my kitchen and my dinner plate. Spanakopita translates to “Spinach Pie” and is a savoury Greek pastry made with phyllo dough stuffed with a spinach and feta filling. I do apologise for this! They rip really easily and will dry out fast, so keeping them covered with a damp towel constantly is a must. Strain water from spinach and add salt. Add spinach, cover, and simmer for 5 minutes. Finely chop the green part of the spring onions, the rest of the dill, the mint, and add them to the filling. I've always wanted to play with phyllo sheets but didn't know how difficult they were to work with. Spinach and Feta Cheese Triangles recipe: This is like a hand-held quiche. Let cool then mix with the spinach. Spinach and goat cheese phyllo triangles are one of my favorite appetizers! 1 pkg frozen chopped spinach, thawed and drained. 1 Tbsp butter. Grease an 8 inch x 12 inch or 9 inch x 13 inch (or similar) oven proof dish with a little of the olive oil or melted vegan butter and preheat the oven to 350 °F (175 °C). Directions for: Spinach & Feta Spanakopita Ingredients. Spanakopita Triangles with Spinach & Vegan Feta Cheese This MoFo recipe comes from Greece. I’ll bet you no one will even realize you’ve stuffed tofu in their mouths! To the spinach, add the vegan feta cheese, chopped onion, minced garlic, parsley, mint, lemon zest, nutmeg and pepper. The savoury pastry can be made into a round or rectangular pie, a […] Dec 17, 2016 - A great addition to a party or a fun side dish for a special meal, these Spinach Feta Triangles will be a hit. Remove from the heat and let it cool. Add the spinach, salt, pepper, the tarragon, the garlic finely chopped, and sauté for 10 minutes until the spinach wilts. The tangy zing of the feta melds perfectly with the softly succulent spinach. Spanakopita (Spinach Triangles): Vegan, Love. Delicious enough for a special holiday dinner, but easy enough for a weeknight meal! Deselect All. 2 tsp finely grated lemon zest. Continue folding the strip in the shape of a triangle, brushing the filo pastry with olive oil before each fold. Add spinach, onion, oregano, and crumbled feta cheese, mix well. Add the spinach to the pan and cover, stirring occasionally, until wilted. How to reheat Spanokopita . Heat the rest of the oil in a small sauce pan over medium heat for a … Once you've reached the end of the strip, place on the baking tray and brush with egg white. Shock in ice water, drain, squeeze out the excess water and roughly chop. Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. Toss to blend evenly. Mix it all together really well. Place on baking tray and brush the tops with olive oil. Spinach and Feta Triangles 150g spinach, rinsed and chopped 150g feta cheese, crumbled 1 egg 1 box filo pastry (12 sheets) 1/2 onion, finely chopped 1 clove garlic, finely chopped 1 tbsp olive oil melted butter, for brushing fresh nutmeg, grated salt & pepper to taste Heat the oil in a frying pan and cook the onion and garlic until translucent. Add the spinach mixture, tofu, salt, pepper, oregano and lemon juice to a mixing bowl. Typically, feta cheese is used in Spanakopita recipes, but personally, I think it tastes better with goat cheese. A container of pesto is then stirred through, followed by a healthy dose of feta. 1 egg, lightly beaten. 1/2 cup onion, finely chopped. Place 1 heaping teaspoon of spinach/vegan feta filling and fold into triangles using a flag-folding technique. Rinse the spinach, trim and blanch in boiling water until wilted. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. These triangles feature our famous vegan feta, and capture all the wonders of this classic combination of flavours. These Leeks and Spinach Phyllo Triangles with Feta Sauce taste delicious in this healthy, hearty, and wholesome breakfast wrap! Peel the onion and garlic and chop finely. The strip should now have the beginnings of a triangle, with the peak at the upper left-hand corner. Preheat oven to 180 C/350 F. Lightly grease a 9X12 inch baking pan with olive oil. Continue until all the pumpkin mixture has been used, making about 15 triangles. Nov 18, 2015 - A great addition to a party or a fun side dish for a special meal, these Spinach Feta Triangles will be a hit. Remove from heat and drain in a strainer. When it’s baked between layers of vegan phyllo pastry, these little morsels just melt in your mouth. Greek spanakopita triangles made with phyllo dough are filled with spinach, feta, Parmesan and garlic to make a vegetarian appetizer. https://www.stayathomemum.com.au/recipes/spinach-and-feta-triangles 1 cup crumbled feta cheese. These spinach & feta phyllo triangles kick that up a notch with more flavoring, so get ready! Friends, you have been very, very good to me. *Disclaimer: I uploaded the uncut version. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. In a different pan, add butter. 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