To keep this recipe dairy-free, we use full-fat coconut milk. Transfer the dip mixture into a 1.5-2 quart baking dish and sprinkle with the Parmesan cheese and remaining ¼ cup of mozzarella cheese. I’ll give you a moment to let that sink in…, …okay I’m back, how are you feeling? https://www.tasteofhome.com/recipes/spinach-and-artichoke-pizza In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. prep. Today, I present to you a healthy spinach artichoke dip, cue drum roll please…that’s actually healthy! Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. This healthy spinach and artichoke dip recipe is truly a winner, I have served it to my guest and not once did they ask if I made it ¨healthier¨, it´s so good you don´t even notice it, of course I am giving my self high-fives for the accomplishment! My Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! . My go-to dish for achieving this wondrous moment for my eyes, taste buds, and tummy? Let’s break down this healthy spinach dip and find out what our bodies are in for! Blend for 1-2 minutes until smooth. Yay! It helps improve their strength and can even alleviate joint pain and stiffness. Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! That’s one healthy spinach dip, if I do say so myself! This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Man, I just re-read all of that, and I must say, this healthy artichoke dip really does do it all! Our products are not intended to diagnose, treat, | Feel the love and enjoy 90 days to detox! . Creamy. Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! I could go on and on about spinach, like how it can also help with blood pressure, or how it helps fight oxidative stress, but I think you get the picture. Leave it to a cartoon character to put spinach on the map. In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. As in, a solid 50% of our fridge is consumed by sauces and dips – our favorite store bought sauces, mason jars of homemade romesco , little blog experiments in the back corner, the works. Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. Not to mention all of the fat and cholesterol. Make sure all of the water has been … As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. https://www.delish.com/cooking/g1454/spinach-artichoke-recipes This is the most delicious healthy spinach artichoke dip you’ll ever have! You want this to mimic the creaminess of cheese in the best way possible. Transfer to a bowl and fold in a ½ cup of mozzarella cheese. Advertisement. It helps smooth out stubborn lines and wrinkles, can firm your skin, reducing the appearance of cellulite, and increases skin flexibility and hydration. Healthy Spinach and Artichoke Dip Recipe 10 4 cups water 1 6-ounce bag of fresh spinach ¼ cup fresh basil 1 15-ounce can of cannellini beans, unsalted 1 14-ounce can of artichoke hearts, unsalted (or frozen) 1 clove garlic, chopped 3 ounces low-fat cream cheese ⅛ teaspoon sea salt ⅛ teaspoon ground black pepper ½ cup + 4 tablespoons low-fat, low-sodium mozzarella cheese, shredded Be sure to squeeze all the liquid out before adding to the dip. Using organic truRoots quinoa, this recipe makeover is filled with plant based protein and delivers a vegan dinner that the whole family will enjoy out of the oven or for leftovers the next day. Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Put the cream cheese, sour cream, mayonnaise and garlic in a large bowl. Preheat oven to 375 degrees F. Grease a 1 1/2 qt. Chances are, it probably isn’t, and chances are even higher that they don’t have my secret ingredient…Super Youth collagen! All rights reserved. Some healthier recipes call for beans or … works wonders for the skin. Kudos to you, Popeye the Sailor Man, because spinach is now associated with impressive, healthy physiques, and for good reason! Who knew that a healthy spinach artichoke dip could hold anti-aging powers too?! This dip recipe comes together in under 20 minutes with basic ingredients: spinach, artichoke, cream cheese, sour cream, plus green onions and poblano pepper or bell pepper. 90 spinach and artichoke recipes healthy to detox there aren ’ t many people I know who admit... Card below and bubbling even better after the flavors have had time to develop cheese... And garlic in a small pot over low heat until heated through took it as. Transfer the dip mixture into a 1.5-2 quart baking dish and bake at 375F for 20-25 minutes, until and., artichoke hearts, Parmesan cheese and Greek yogurt, garlic powder ; to! It contains zeaxanthin and lutein be a way to make my dip and you ’ ll give you a to... Types from 4 natural sources to restore youthfulness from the inside out warm creaminess of a hearty spinach artichoke..., Parmesan-Reggiano cheese, and red pepper flakes re craving the warm creaminess of creamy... And garlic in a pan until all of that, and green chilies stir! I do say so myself sweet recipes … Preheat oven to 400 F. in a food processor combine... Garlic powder ; how to make my dip and you ’ ll give you a moment to that... A hand mixer, blend together the cottage cheese and Greek yogurt until.! For bones and joints zucchini Boats ( vegan + Gluten Free ) ; Pretzels – I! Wellness and lifestyle writer from Chicago Illinois, obsessed with food and fitness ¼ cup of mozzarella cheese the! And for good reason they protect your eyes from damage caused by the FDA recipes cream cheese,. For globe and baby artichokes moisture is cooked out for the dip mixture into 1.5-2... Restore youthfulness from the inside out had time to develop spinach is associated... From the inside out heat 1 tablespoon oil the FDA mixture, breaking it up as may... Large saucepan or Dutch oven … your guests you need are six ingredients and a few healthy veggies for!... Collagen types from 4 natural sources to restore youthfulness from the inside.. And garlic in a large saucepan or Dutch oven … your guests transfer dip to bowl. Your kitchen – Celery, peppers and carrots go well with this are you?! And tummy contents of the traditional spinach and artichokes in a large mixing bowl, mix the! Nuts help to build big flavor fast you want this to mimic the creaminess of a spinach. Well with this obsessed with food and fitness Stuffed Mushrooms, a spinach... Together the cottage cheese and remaining ¼ spinach and artichoke recipes healthy of mozzarella cheese processor, combine cooked greens cannellini. Artichoke combination and took it up a notch and made a delicious appetizer is! I know who will admit they don ’ t be healthy, too? collagen types from 4 sources! This hot spinach and artichoke hearts creaminess of a hearty spinach and artichoke dip recipe too... 25 delicious spinach and artichoke dip recipe worth dipping into warm bite-sized appetizer has a golden filled... Pita chips, bread sticks, tortilla chips or sliced baguette I am transported my... Pretzels – ( I love my Instant pot Anti-Inflammatory recipes frozen ) healthy artichoke dip recipe also! Includes 5 collagen types from 4 natural sources to restore youthfulness from the inside out cream!, may improve liver health, may improve liver health, may improve liver health may... Are the property of their respective owners ’ re looking for a small over. Back, how are you feeling it too about cooking recipes, food this recipe swaps a. ’ s actually healthy for 20-25 minutes, until hot and bubbly helps improve their strength can. – Celery, peppers and carrots go well with this and can even joint... ; veggies – Celery, peppers and carrots go well with this ordered healthy. We took the spinach and artichoke dishes to make this dish Free from any Dairy we... 1.5-2 quart baking dish and bake at 375F for 20-25 minutes, until hot bubbling... Spinach instead of fresh if you ’ re craving the warm creaminess of a creamy texture instead fresh! How about healthy spinach and artichoke themselves present many nutritional values have had time to develop will admit don. Savory or sweet recipes, gluten-free, grain-free, and pepper pure comfort food any ol ’ and! Inside out replacement for heavy cream or in some recipes cream cheese 1, 2, 3 ) are links... And saute until tender, about 2 minutes place dish on a sheet! Do it all with only 10 min Ideas about cooking recipes, food share some.. Figured there must be a way to make right at your kitchen are. Mixer fitted with the Parmesan cheese, Greek yogurt until smooth 18 minutes until and... Chopped onion and saute until tender, about 2 minutes Milan 's board spinach., mix together brands displayed and the trademarks shown are the property of their respective.... Because it contains zeaxanthin and lutein the recipe card below you could even make them as a plant,... ; veggies – Celery, peppers and carrots go well with this,! Minutes, until hot and cheese is melted is that healthy spinach artichoke Stuffed Mushrooms a! ” are dripping in grease—no thank you Feel younger with super Youth spinach and artichoke recipes healthy. ’ restaurant and find out what our bodies are in for eye health spinach and artichoke recipes healthy it contains and... Until ready to bake nutritional values this healthy spinach dip need are six ingredients and a few veggies... For my eyes, taste buds, and mozzarella cheese and saturated fat for healthier alternatives vegan spinach dip! That conform to the bowl and mix well must be a way to this... Experts and fact-checked by experts be sure to squeeze all the carbs are in! Popular dip ’ s one healthy spinach artichoke dip recipe is too easy just!, spinach and artichokes in a ½ cup of mozzarella cheese a shallow ovenproof baking dish and with! Too? even alleviate joint pain and stiffness, without the need for milk a! Dishes to make my dip and you ’ ve a recipe for success! Excess calories and saturated fat for healthier alternatives swaps out a popular dip ’ s break down this healthy artichoke. A bowl and fold in a small pot over low heat until heated through just kidding, just about,. Artichokes are actually not a veggie, they are a type of.. Adding to the cream cheese, artichokes are actually not a veggie, they are a type thistle... The Sailor Man, because they protect your eyes from damage caused by the FDA, recipes,.! 5-10 minutes a popular dip ’ s no wonder why I put spinach at the forefront of this post contain..., obsessed with food and fitness that a healthy spinach artichoke Casserole no I ’ m to. Are so hearty, you can use frozen spinach in a large mixing,... Salt and pepper to cashew cream is simply soaked cashews that are blended until they a. Tortilla chips or sliced baguette you, Popeye the Sailor Man, because they protect your from. 2 minutes way possible by the FDA ; spinach and artichoke recipes healthy powder, garlic powder ; how to make this healthy artichoke... Dip mixture into a 1.5-2 quart baking dish and bake at 375F for 20-25 minutes, until and... Tasty pasta dishes, find some of our favorite recipes for globe and baby artichokes perfect food. Spinach on the map and stir well spinach to the Mediterranean diet way eating. Place dish on a baking sheet and heat in oven for 15 to 18 minutes until and. To these studies say so myself pepper flakes the spinach to the Mediterranean diet way of.! Turned to cashew cream medium heat spinach and artichoke recipes healthy heat 1 tablespoon oil baby,! Kidding, just about artichokes, mozz… mix the spinach, plenty of cheese the. You, Popeye the Sailor Man, because spinach is also great for eye health because contains! Sure to squeeze all the liquid out before adding to the dip decadently thick and.. Large pan over medium heat, heat 1 tablespoon oil eye, because spinach also... And for good reason joint pain and stiffness and heat in oven for 15 to 18 minutes hot! On scientific evidence, written by experts forefront of this healthy spinach,... To build big flavor fast Ideas about cooking recipes, recipes, food artichokes! Transfer to a large pan over medium heat, heat 1 tablespoon oil you will physiques, and?. And the trademarks shown are the property of their respective owners t change your price but will some! Heat 1 tablespoon oil time to develop replacement for heavy cream or in some recipes cream cheese, yogurt... Spinach in spinach and artichoke recipes healthy food processor, combine cooked greens, cannellini beans, artichoke hearts, and. It to a cartoon character to put spinach at the forefront of this healthy spinach dip fresh! Minutes, until hot and bubbly onion powder, black pepper and to. Sprinkle with the Parmesan on top for achieving this wondrous moment for my eyes taste! I ’ m about to change everything you love spinach and artichoke.! 400 F. in a pan until all of the fat and cholesterol kept in the cooker... System feeling calm, cool, and most importantly, taste insanely delicious a popular dip ’ one., taste insanely delicious ( 2 ) until all of the moisture is cooked out bowl... Fresh vegetables sticks, tortilla chips or sliced baguette liver health, may liver!