To keep this recipe dairy-free, we use full-fat coconut milk. Transfer the dip mixture into a 1.5-2 quart baking dish and sprinkle with the Parmesan cheese and remaining ¼ cup of mozzarella cheese. I’ll give you a moment to let that sink in…, …okay I’m back, how are you feeling? https://www.tasteofhome.com/recipes/spinach-and-artichoke-pizza In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. prep. Today, I present to you a healthy spinach artichoke dip, cue drum roll please…that’s actually healthy! Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. This healthy spinach and artichoke dip recipe is truly a winner, I have served it to my guest and not once did they ask if I made it ¨healthier¨, it´s so good you don´t even notice it, of course I am giving my self high-fives for the accomplishment! My Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! . My go-to dish for achieving this wondrous moment for my eyes, taste buds, and tummy? Let’s break down this healthy spinach dip and find out what our bodies are in for! Blend for 1-2 minutes until smooth. Yay! It helps improve their strength and can even alleviate joint pain and stiffness. Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! That’s one healthy spinach dip, if I do say so myself! This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Man, I just re-read all of that, and I must say, this healthy artichoke dip really does do it all! Our products are not intended to diagnose, treat, |   Feel the love and enjoy 90 days to detox! . Creamy. Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! I could go on and on about spinach, like how it can also help with blood pressure, or how it helps fight oxidative stress, but I think you get the picture. Leave it to a cartoon character to put spinach on the map. In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. As in, a solid 50% of our fridge is consumed by sauces and dips – our favorite store bought sauces, mason jars of homemade romesco , little blog experiments in the back corner, the works. Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. Not to mention all of the fat and cholesterol. Make sure all of the water has been … As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. https://www.delish.com/cooking/g1454/spinach-artichoke-recipes This is the most delicious healthy spinach artichoke dip you’ll ever have! You want this to mimic the creaminess of cheese in the best way possible. Transfer to a bowl and fold in a ½ cup of mozzarella cheese. Advertisement. It helps smooth out stubborn lines and wrinkles, can firm your skin, reducing the appearance of cellulite, and increases skin flexibility and hydration. Healthy Spinach and Artichoke Dip Recipe 10 4 cups water 1 6-ounce bag of fresh spinach ¼ cup fresh basil 1 15-ounce can of cannellini beans, unsalted 1 14-ounce can of artichoke hearts, unsalted (or frozen) 1 clove garlic, chopped 3 ounces low-fat cream cheese ⅛ teaspoon sea salt ⅛ teaspoon ground black pepper ½ cup + 4 tablespoons low-fat, low-sodium mozzarella cheese, shredded Be sure to squeeze all the liquid out before adding to the dip. Using organic truRoots quinoa, this recipe makeover is filled with plant based protein and delivers a vegan dinner that the whole family will enjoy out of the oven or for leftovers the next day. Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Put the cream cheese, sour cream, mayonnaise and garlic in a large bowl. Preheat oven to 375 degrees F. Grease a 1 1/2 qt. Chances are, it probably isn’t, and chances are even higher that they don’t have my secret ingredient…Super Youth collagen! All rights reserved. Some healthier recipes call for beans or … works wonders for the skin. Kudos to you, Popeye the Sailor Man, because spinach is now associated with impressive, healthy physiques, and for good reason! Who knew that a healthy spinach artichoke dip could hold anti-aging powers too?! This dip recipe comes together in under 20 minutes with basic ingredients: spinach, artichoke, cream cheese, sour cream, plus green onions and poblano pepper or bell pepper. 90 spinach and artichoke recipes healthy to detox there aren ’ t many people I know who admit... Card below and bubbling even better after the flavors have had time to develop cheese... And garlic in a small pot over low heat until heated through took it as. Transfer the dip mixture into a 1.5-2 quart baking dish and bake at 375F for 20-25 minutes, until and., artichoke hearts, Parmesan cheese and Greek yogurt, garlic powder ; to! It contains zeaxanthin and lutein be a way to make my dip and you ’ ll give you a to... 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