The holiday is fast approaching, which means it’s almost time to head to the supermarket in pursuit of sweet potatoes and yams. White potato Sweet potato Calories 92 90 Protein 2 grams 2 grams Fat 0.15 grams 0.15 grams Carbs 21 grams 21 grams Fiber 2.1 grams 3.3 grams Vitamin A … While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A. Sweet and regular potatoes are both root vegetables. But do you even know what a sweet potato or a yam really is? However, how eating potato affects your blood sugar largely depends on the type of potato, portion size, and cooking method. Pairing potatoes with foods that have fewer carbs, like lean proteins and non-starchy vegetables, can also limit their effect on blood sugar. Potatoes are a versatile root vegetable and a staple food in many households. The edible part of these plants are the tubers that grow on the roots. Despite labeling, either sweet potato variety is nutritionally identical containing the same vitamins, minerals and calories, varying only by growing conditions. Sweet potatoes typically have brown skin and orange flesh but also come in purple, yellow, and red varieties. Find out which is better and their overall performance in the vegetable ranking. Difference Between Blackberry and Blueberry, Difference Between Blackberry and Black Raspberry, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Random Mutagenesis and Site Directed Mutagenesis, Difference Between Motorola Droid X and Droid 2, Difference Between Economics and Managerial Economics, Difference Between 5 HTP Tryptophan and L-Tryptophan, Difference Between N Glycosylation and O Glycosylation, Difference Between Epoxy and Fiberglass Resin. Difference Between Potato and Sweet Potato August 23, 2011 Posted by Olivia Potato vs Sweet Potato We all know about potatoes, and how important they are for us as an important ingredient in our diet. In Pakistan, sweet potato is known as and is, Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. While frying and baking are both common culinary ways to use white potatoes (Solanum tuberosum) and sweet … People who have diabetes or other blood sugar issues may benefit from limiting high-GI foods. What is the difference between Sweet Potato and Beetroot? Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. You've probably heard someone use "yam" and "sweet potato" interchangeably, and you might have even done it yourself. Dallas, Texas Farm and Ranch Publishing Co., c1896. Toss with olive oil, salt, and pepper, and roast at 400 F for 15-20 minutes, or until golden brown and What’s the Difference? This…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. Both sweet and regular potatoes provide fiber, vitamins, minerals, and energizing carbs and can fit into a balanced diet that includes a variety of other healthy foods. Both sweet and regular potatoes can be part of a balanced diet. (looks like sago pearls and used widely in … 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. Sweet Potatoes vs Yams: What’s the Difference? Both are common holiday dishes, but what the heck is the difference between a yam and a sweet potato? For example, white potatoes can be turned into French fries, mashed with butter and cream, or baked and topped with high-calorie ingredients. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. All rights reserved. Regular potatoes come in shades of brown, yellow, and red and have white or yellow flesh. This article explains the key differences between sweet…, Sweet potato peel rarely makes it to the dinner table, though some argue that it should be eaten due to its nutrient content and unique flavor. Sweet Potato Fries vs. French Fries: Which Is Healthier? Yams are starchy and have a rough, brown exterior. Homemade oven sweet potato fries recipe: Wash sweet potatoes and slice lengthwise into halves, then again into 1-inch wedges. In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. to sweet potato. But the two are actually very different and aren't in the same botanical family. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } Actual yams are generally prepared alongside meats in traditional Caribbean or West African cooking and are not easy to source in the U.S. (via Bon Appétit ). Both types of potatoes also contain other beneficial plant compounds. Sweet potatoes contain fiber…. Sweet potato scientific name is Ipomoea batatas while the scientific name of Irish potato or the regular potato is Solanum tuberosum. Yams and sweet potatoes have differences in both appearance, taste and origin. The sweet potato, on the other hand, thrives best in a warm climate. The GI of regular potatoes also varies. Our website services, content, and products are for informational purposes only. They come from separate plant families, offer different nutrients, and affect your blood sugar differently. Here are 6 surprising health benefits of sweet…, Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. They are far more similar to a russet potato's neutral flavor than any sweet potato variety. All rights reserved. Sweet and regular potatoes are both considered root vegetables but are only distantly related. Sweet potato culture for profit. Difference Between White Potato Vs. Sweet Potato Plants. Can You Eat Sweet Potato Skins, and Should You? Both varieties are native to parts of Central and South America but now eaten all over the world. A part of the tuber harvest is used in India as cattle fodder. Between 15 and 20 percent of sweet potato harvest is converted by some Indian communities into pickles and snack chips. The root of the confusion begins here: In the 1930's Louisiana farmers developed an orange variety of sweet potato, the ones we're most familiar with. Sweet potatoes are from the morning glory family, Convolvulaceae, and white potatoes are nightshades, or Solanaceae. Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. A 100 g serving of white potato contains 1.1 mg of iron and 535 mg of potassium whereas sweet potato has 0.7 mg of iron and 435 mg of potassium. What’s more, sweet potatoes may be combined with sugar, marshmallows, or other less healthy ingredients. Now let me show you their botanical difference: The sweet potato, Ipomoea batatas , is from the family Convolvulaceae, it is related to … Yam vs Sweet Potato: the truth is what you’ve been calling a yam is most likely a sweet potato. This article determines…, Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Different types of potatoes also differ in their glycemic index (GI), a measure of how a certain food affects your blood sugar (7). 15 Foods That Pack More Potassium Than a Banana. Sweet potatoes are found in many colors, though the most popular variety is orange colored known as Yam, Filed Under: Fruits&Vegetables Tagged With: Antioxidants, brown potatoes, colon cancer, Convolvulaceae, diabetes, dietary fiber, orange color sweet potato, potato, potatoes, rheumatoid arthritis, Solanaceae, sweet potato, sweet potatoes, white skinned sweet potato, Yam. Last medically reviewed on September 13, 2019. Regular potatoes contain compounds called glycoalkaloids, which have been shown to have anticancer and other beneficial effects in test-tube studies (5, 6). Candied yams. Indeed, I dug up a 1921 publication (The Sweet Potato: A Handbook for the Practical Grower) that advised that the habit of referring to sweet potatoes as yams “best be dropped.” Unfortunately, in 1937, Louisiana embarked on a marketing scheme that involved labeling its sweet potatoes as “yams”. Is it a yam or is it a sweet potato - or are they the same potato? Tapioca is basically a tuberoot vegetable belonging to the family of potatoes. Something to note about yams is their ability to grow to massive proportions; we're talking over 100 pounds, and that could be just one choose sweet potatoes over white potatoes, 7 Health and Nutrition Benefits of Potatoes, 6 Surprising Health Benefits of Sweet Potatoes. © 2005-2020 Healthline Media a Red Ventures Company. The Best Difference Between Yams and Sweet Potato .These well-seasoned baked potatoes are a fun choice to plain baked potatoes. Currently, popular sweet potato varieties include Goldrush, Georgia Red, Centennial, Puerto Rico, New Jersey, and Velvet. Sweet potatoes are used for delicious and sweet dishes, usually baked, mashed or fried. What is the difference between Carrot and Sweet Potato? Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. The Incas in Peru, between 8,000 BC and 5,000 BC, were the first to cultivate potatoes. Sweet Potato vs. Well, turns out they're not one and the same, they aren't even potatoes. What's the difference between yams and sweet potatoes? White potato is a better source of iron and potassium than the sweet potato. For example, boiled red potatoes have a GI of 89 while baked Russet potatoes have a GI of 111 (8). They’re distantly related but come from different families. The effect that eating potato has on your blood sugar, known as the GI, varies among different types of both sweet and regular potatoes. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. It's thought that caffeine's stimulating effects become less noticeable over time because your body becomes tolerant or less responsive to its effects. Bake or boil potatoes instead of frying them, and stick to nutritious toppings. More widely used name is cassava. Sweet potato has smooth skin with moist flesh that varies in colors—they can be white, yellow to orange, and even purple, much like a yam. These small scale processors have relied on traditional knowledge to develop their operations and have been In the United States, the terms “yam” and “sweet potato” are used interchangeably, but they are completely different vegetables. Overall, both sweet and regular potatoes can fit into a healthy diet when prepared in nutritious ways. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. Let’s dig a little deeper so you can further understand the difference between sweet potatoes and yams. Is It Safe to Eat Sweet Potatoes If You Have Diabetes. Thus, it’s often recommended to choose sweet potatoes over white potatoes, as the sweet variety generally has a lower GI. Botany or Plant Biology Sweet Potatoes and Yams Is there any difference between Sweet Potato Vine - Batata - with heart-shaped leaves and purple … So what’s the difference between yams and sweet potatoes? It’s easy to assist yourself to simply the quantity you want, also, because the potato halves are racked up right into sections. Here are 15 foods…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. If you’re concerned about the impact of these root vegetables on your blood sugar, opt for boiled over baked potatoes. Here’s a nutrient comparison of 3.5 ounces (100 grams) of white and sweet potato with skin, respectively (1, 2): While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. 107 p. Sweet potatoes and yams (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. Here are 7 surprising health benefits of purple…, You can eat sweet potatoes if you have diabetes. Baked sweet potatoes tend to have a much higher GI than boiled ones because of how the starches gelatinize during cooking (8). Foods with a GI of 70 or higher cause a more rapid increase in blood sugar compared with foods with a medium GI of 56–69 or a low GI of 55 or less. A pumpkin is a Terms of Use and Privacy Policy: Legal. A look at how Sweet Potatoes make their way to the grocery store.Visit http://tinyurl.com/ycyteyo to see the rest of America's Heartland: Episode 515. To prepare sweet or regular potatoes in a healthy way, try boiling or baking them, keep the skin on for more fiber, and serve with fresh herbs or spices instead of cheese, butter, and salt. Today, it is grown in almost all warmer countries of the tropics and subtropics and thrives in … It is rich in fiber, vitamins, minerals, and antioxidants. What’s in a name? Learn the Difference Between Sweet Potatoes and Yams 03:42 Alton Brown discuses the difference between sweet potatoes and yams with nutritional anthropologist Deb Duchon. Depending on the type and cooking process, sweet potatoes may have a GI of 44–94. This article compares sweet potato and…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. The truth is, you probably don’t. Find out which is better and their overall performance in the vegetable ranking. Sweet potato and yam aren't just different names for the same thing: The two produce items belong to their own separate botanical categories. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. When it is pure Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. Healthline Media does not provide medical advice, diagnosis, or treatment. The sweet potato is more commonly found in US supermarkets, so as you’d expect, it is used in a wider range of traditional Western dishes, both sweet … Sweet potatoes. The majority of processors operate small scale, low input operations within a home environment. Though potatoes are highly nutritious, they’re often prepared in unhealthy ways. They have a higher carbohydrate content, so eat them in moderation. Unlike that of the sweet potato, the skin of the yam is rough, hiding a white, starchy interior. The main difference between them is that Orange sweet potato is the kind of sweet potato which is famous around the world since they are available in significant amounts and are harder in actual. Potato: Their Origins and History First, let’s look the origins and history of these two vegetables. While some varieties of sweet potatoes may have a lower GI than regular potatoes, others do not. External link A full account of the origin, history and botanical characteristics of sweet potato. Sweet potatoes, including red and purple varieties, are rich in antioxidants that help fight cell damage in your body caused by free radicals (3, 4). Olivia is a Graduate in Electronic Engineering with HR, Training & Development background and has over 15 years of field experience. Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. Sweet potato is root modification and potato is stem modification both are the example for analogy What is the difference between red sweet potato and white sweet potato… Whereas, sweet potato is an edible vegetable that comes in a wide variety of colors from white to pale to purple. They also offer these 7 health and nutrition benefits. The Similarity Both yam and sweet potato are tuberous root vegetables that came from a flowering plant. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. This article describes the main differences between sweet potatoes and other potato varieties, plus how to prepare them in healthy ways. This is used to make wafers and even tapioca pearls. 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