Even folks who aren’t necessarily huge fans of canned tuna fish will LOVE this idea. Then I heated them up under the broiler vs baking. For me, a good tuna salad needs a few things: Once you have the salad mixed up, you can add it to many things. Got them down to 140 calories each, and still only 1g of … (This is a very important question in our house. As my four-year-old’s teacher says on loop: “You get what you get. Don’t just let them sit there all smug-mug with something you spent money and time on! Preheat broiler. Cooking Time. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Place a large spoonful of tuna salad on each of the twelve English muffin halves. Combine first 7 ingredients in a medium bowl. Easy fix. Spread over English muffin halves. Ha! Bake. Divide tuna mixture evenly among the muffin halves. It should be noted that they have never had tuna melts before, so their aversion to them was not based on experience. Skinny Open-Faced English Muffin Tuna Melt … Generally, you might be inclined to toast the muffins to prevent them from getting too soggy. Ha! Just a thought that saves you making a separate dinner for them. So these quick pickled veggies are the perfect addition. Cat burgers? Prep Time. Melt butter in a small frying pan over low heat. Top with tomato and cheese. ; Instead of using English muffins or white bread, try making the tuna melt with a toasted bagel, leftover hamburger or hotdog buns, or a baguette. Loved this and I'm not even a huge fan of tuna. It’s warm and crispy and tastes like my childhood on a chilly day. Combine tuna and mayonnaise in a bowl. Nate, that’s so funny! from the heat until heated through, 3-5 minutes. They turned out absolutely fantastic, we will definitely make again. 3 Prep the tuna melts:  Spread out English muffin halves on a baking sheet. Bake in the preheated oven until cheese is melted, about 5 minutes. Again, the thing I’m always looking to add to tuna salad is crunch and acidity. I like to keep it simple with thinly sliced carrots and radishes, stirred with some pickles and pickle juice right out of my fridge. Keto Tuna Melt Muffins. 10 minutes. The cheese is melted under the broiler. A few pieces of thin slices of tomato on top would complete the pizza disguise! There are a few things to keep in mind to make these tuna muffin melts really delicious. That will keep the moisture away from the muffin and prevent it from getting too soggy. Consider mixing up a batch of these EASY & DELICIOUS spicy keto tuna melt cups using a muffin pan for a perfect low carb dish! His website is Macheesmo and his first book is Love Your Leftovers. Place one slice of cheese on top of each. Their good though. Do the same with the pickle. So I sometimes make things for dinner that I know will be a struggle, like these English Muffin Tuna Melts. And you don’t throw a fit!”. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. 2 cans (12 oz.) Toast the English muffin … 30 minutes. Recipe for easy English Muffin Tuna Melt: This easy tuna melt can be put together FAST. Have these ingredients delivered or schedule pickup SAME DAY! 5 Serve: Serve while warm with pickled veggies on the side (optional). English Muffin Tuna Melts! Usually, after a line of questioning, I can get them to at least try a thing. How about if you “rebrand” them as quesadillas? Well, as expected, I faced down a dinner revolt when my kids learned we were having these tuna melt muffins. These are pretty addictive and I find myself snacking on them while I wait for the muffins to bake! I go all Socratic Method on my kids. You should be able to make about eight muffin halves out of one batch of tuna salad. I haven’t tried these yet, but I wondering about your kids. Add half a slice of Swiss cheese to the bottom of each muffin. Your daily values may be higher or lower depending on your calorie needs. You have said before that they eat quesadillas. Kitchen tools on sale online at Sur La Table. To add even more flavor to the tuna salad, try mixing in fresh herbs like dill, chives or parsley, a dash of garlic powder, a squeeze of lemon juice, a dollop of Dijon mustard, or minced red onion. Top each with smashed avocado and set on a rimmed baking sheet. 6 muffins. These muffins are great on their own or with a side of steamed vegetables, baked fries, or even a small side salad. Please review the Comment Policy. Preheat broiler. Cut English muffins or bagels in half and toast. Nutrient information is not available for all ingredients. Finding a way to make them keto-fied was such a happy day. A tuna melt is super comfort food for me. So don’t toast them. Add comma separated list of ingredients to include in recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 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